Hi, my name is Claudia, I'm italian and I want to loose weight and don't give up another time. I can't motivate myself. How can I do that?
I like to try and plan a workout schedule for a week or two, it helps me keep focus on what I want to achieve. More broadly, what is it you want to focus on? Knowing your goals will help define your actions
I don't have a fitness coach but I started eating well, cereals, vegetables, fruit, milk..
What do you eat every day ?