PAIN

5 posts | Original | Recent
 
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5 Posts
Jul 17, 2014 11:41pm
via Android

i feel so much pain doing squats... how can i change it?

17 Jul
you cant change it, its just the way it is. :) suffer the pain of discipline or suffer the pain of regret😄
18 Jul
Pain is a great sign! It means it's working. No pain no gain!
20 Jul
High protein and a little potassium following your workout helps muscles rapidly recover, helps with pain and soreness
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5 Posts
Jul 18, 2014 12:15am
via Android

thanks

18 Jul
You have to know that. .how much squats you do, it will slowly dissapier, i mean pain :) and it will not hurt like in the begining :)
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39 Posts
Jul 18, 2014 12:58am
via Android

Well that depends on the pain. They say technique is everything. Hopefully you are only referring to soreness.
🌺

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1 Post
Jul 18, 2014 1:54am
via Android

Where do you feel the pain? In your muscles or in your joints? You should feel some "pain" in your muscles when youre working hard, but if you feel pain in your knees, hips, or ankles (or back!) you need to have someone check your form. Make sure your knees are pointing toward your toes, and DO NOT bend your knees past your toes, draw your hips back instead.

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14 Posts
Jul 18, 2014 2:02am
via iOS
You shouldn't feel pain, but feeling the muscle burn is good
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