PAIN

5 posts | Original | Recent
 
Image_thumb
5 Posts
Jul 17, 2014 11:41pm
via Android

i feel so much pain doing squats... how can i change it?

17 Jul
you cant change it, its just the way it is. :) suffer the pain of discipline or suffer the pain of regret
18 Jul
Pain is a great sign! It means it's working. No pain no gain!
20 Jul
High protein and a little potassium following your workout helps muscles rapidly recover, helps with pain and soreness
Image_thumb
5 Posts
Jul 18, 2014 12:15am
via Android

thanks

18 Jul
You have to know that. .how much squats you do, it will slowly dissapier, i mean pain :) and it will not hurt like in the begining :)
Image_thumb
39 Posts
Jul 18, 2014 12:58am
via Android

Well that depends on the pain. They say technique is everything. Hopefully you are only referring to soreness.

Icon_missing_thumb
1 Post
Jul 18, 2014 1:54am
via Android

Where do you feel the pain? In your muscles or in your joints? You should feel some "pain" in your muscles when youre working hard, but if you feel pain in your knees, hips, or ankles (or back!) you need to have someone check your form. Make sure your knees are pointing toward your toes, and DO NOT bend your knees past your toes, draw your hips back instead.

Icon_missing_thumb
14 Posts
Jul 18, 2014 2:02am
via iOS
You shouldn't feel pain, but feeling the muscle burn is good
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,278 topics, 38,192 posts

Motivation & Support

8,514 topics, 41,701 posts

App Updates

28 topics, 75 posts

Ask the Pros

741 topics, 1,880 posts

Workouts and Programs

2,909 topics, 12,140 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body  
4-Min Head Stand Challenge

4-Min Head Stand Challenge

Intense Ic_time_32x32 4 mins  
Upper Body