PAIN

5 posts | Original | Recent
 
Image_thumb
5 Posts
Jul 17, 2014 11:41pm
via Android

i feel so much pain doing squats... how can i change it?

17 Jul
you cant change it, its just the way it is. :) suffer the pain of discipline or suffer the pain of regret😄
18 Jul
Pain is a great sign! It means it's working. No pain no gain!
20 Jul
High protein and a little potassium following your workout helps muscles rapidly recover, helps with pain and soreness
Image_thumb
5 Posts
Jul 18, 2014 12:15am
via Android

thanks

18 Jul
You have to know that. .how much squats you do, it will slowly dissapier, i mean pain :) and it will not hurt like in the begining :)
Image_thumb
39 Posts
Jul 18, 2014 12:58am
via Android

Well that depends on the pain. They say technique is everything. Hopefully you are only referring to soreness.
🌺

Icon_missing_thumb
1 Post
Jul 18, 2014 1:54am
via Android

Where do you feel the pain? In your muscles or in your joints? You should feel some "pain" in your muscles when youre working hard, but if you feel pain in your knees, hips, or ankles (or back!) you need to have someone check your form. Make sure your knees are pointing toward your toes, and DO NOT bend your knees past your toes, draw your hips back instead.

Icon_missing_thumb
14 Posts
Jul 18, 2014 2:02am
via iOS
You shouldn't feel pain, but feeling the muscle burn is good
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,314 topics, 38,231 posts

Motivation & Support

8,514 topics, 41,532 posts

App Updates

35 topics, 93 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Upper Body Sculpt

Upper Body Sculpt

Moderate Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs