Gain weight

4 posts | Original | Recent
 
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2 Posts
Jul 18, 2014 3:51am
via Android

Guys, I want to gain weight.. plz somebody suggest me the diet and workout accordingly...

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510 Posts
Jul 18, 2014 11:40am
via Android

I had the same problem, but I gained 10 kgs in half an year. I can't gain any fat, so I gained muscle mass by eating many carbs, much protein and doing strength workouts.

18 Jul
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12 Posts
Jul 18, 2014 12:21pm
via Android

Make sure you eat plenty of fruit and veg too as without certain nutrients your body can't absorb certain things. Or I can chop off some of my access weight and give it to you with pleasure!  Good luck!

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2 Posts
Jul 18, 2014 12:22pm
via Android

I wish if it was possible to tk..:-P

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