Tired...2 workouts on here...cardio and spin class at gym around 3 hours later and apparently 2764 cals burned im done in...
Roll on Monday .. Hope im not to sore over weekend bot sure mixing a arm and leg day was good...kickboxing on bag in yard tmoz to keep me from seizing up...
Have a good weekend folks!
Oh well I seem to talk to myself on here after spending half hour supporting others!
I think ill take my boy for a run in park after tea (thats dinner to Americans and Londoners) chicken fajitas MMmmm cant wait!
very well done bro..:):)..have a great rest..and then kill again....you are doing awesome..