New To Working Out

3 posts | Original | Recent
 
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2 Posts
Jul 18, 2014 11:14pm
via Android

I'm pretty new to working out and I'm looking for some guidance and support. I'm eat somewhat unhealthy, I eat a lot of sodium and I don't have good stamina when I workout. Any tips?

18 Jul
Start small! Add an apple to your diet. Have a large breakfast (but never miss breakfast) to avoid eating multiple snacks throughout the day. Gradually make your food healthier, don't get unmotivated if you don't eat healthy all the time just remember to eat healthier and healthier and you'll feel better about yourself. :) hope that helps
18 Jul
It does help a lot thanks! :) :)
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12 Posts
Jul 19, 2014 2:06am
via Android

Keep trying to choose healthier snacks, when you crave chocolate grab an oatmeal bar, when you crave sweets grab fruit, its the littoe things that count!! You will see yourself changing your diet sooner then later! Also bring stress down when people crave foods with sodium they tend to be overthinking or stressed!

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2 Posts
Jul 19, 2014 2:27am
via Android

Thanks the sodium advice helps! :)

19 Jul
I can help you with advice anytime!
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