New To Working Out

3 posts | Original | Recent
 
Image_thumb
2 Posts
Jul 18, 2014 11:14pm
via Android

I'm pretty new to working out and I'm looking for some guidance and support. I'm eat somewhat unhealthy, I eat a lot of sodium and I don't have good stamina when I workout. Any tips?

18 Jul
Start small! Add an apple to your diet. Have a large breakfast (but never miss breakfast) to avoid eating multiple snacks throughout the day. Gradually make your food healthier, don't get unmotivated if you don't eat healthy all the time just remember to eat healthier and healthier and you'll feel better about yourself. :) hope that helps
18 Jul
It does help a lot thanks! :) :)
Image_thumb
12 Posts
Jul 19, 2014 2:06am
via Android

Keep trying to choose healthier snacks, when you crave chocolate grab an oatmeal bar, when you crave sweets grab fruit, its the littoe things that count!! You will see yourself changing your diet sooner then later! Also bring stress down when people crave foods with sodium they tend to be overthinking or stressed!

Image_thumb
2 Posts
Jul 19, 2014 2:27am
via Android

Thanks the sodium advice helps! :)

19 Jul
I can help you with advice anytime!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,312 posts

Motivation & Support

8,520 topics, 41,755 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,896 topics, 12,180 posts

Trainer Tools

9 topics, 32 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell