Has anyone tried this move?

2 posts | Original | Recent
 
Image_thumb
91 Posts
Jul 18, 2014 11:17pm
via Android

Hey everyone, I tried a new move for core and butt its hard but feels pretty effective! Lay flat on stomach with elbows/forearms on ground too. Bend your knees so feet are in air and slowly lift thighs off ground. I did 3 sets of 10..tougher than it sounds have fun! heard it is good for cellulite so keeping fingers crossed!!

Image_thumb
2 Posts
Jul 23, 2014 9:49am
via iOS
Just tried it and it seems a solid exercise!.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,209 posts

Motivation & Support

8,525 topics, 41,855 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,873 topics, 12,164 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16:00  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13:00  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15:00  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12:00  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 07:00  
Full Body   Ic_workout_dumbbell_32x32 Wall
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16:00  
Full Body