help.

5 posts | Original | Recent
 
Image_thumb
6 Posts
Jul 19, 2014 1:28am
via Android

F-ing tired, my legs and arms, hole body is stressed out from exercising, i cannot sleep, and i think i'm losing... not weight, ofc xD

Image_thumb
12 Posts
Jul 19, 2014 2:02am
via Android

What you need to do is try insomnia videos and get plenty of sleep if your body is stressed its because of mental and emotional stress not just exercise. Relax and do not work out 2 hours before bed

Image_thumb
383 Posts
Jul 19, 2014 10:52am
via Android

A couple of weeks and you wont have this as bad...your thinking about it so makes it worse and your body isnt used to it.

Its like starting a new job...seems hard for awhile then you steam on with it..you will get used to it if you stick with it...money is your motivation at work...your goals is your motivation with fitness

19 Jul
Thank you bro :-)) you are right, i didnt use to it, i have to make it a style of my life from now. :)
Image_thumb
383 Posts
Jul 19, 2014 10:58am
via Android

Ill help where I can ☺

Image_thumb
9 Posts
Jul 21, 2014 12:50pm
via Android

Try drinking whey protien after you workout. Arginine and a complex of amino acids would also help a lot.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,723 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core