help.

5 posts | Original | Recent
 
Image_thumb
6 Posts
Jul 19, 2014 1:28am
via Android

F-ing tired, my legs and arms, hole body is stressed out from exercising, i cannot sleep, and i think i'm losing... not weight, ofc xD

Image_thumb
12 Posts
Jul 19, 2014 2:02am
via Android

What you need to do is try insomnia videos and get plenty of sleep if your body is stressed its because of mental and emotional stress not just exercise. Relax and do not work out 2 hours before bed

Image_thumb
384 Posts
Jul 19, 2014 10:52am
via Android

A couple of weeks and you wont have this as bad...your thinking about it so makes it worse and your body isnt used to it.

Its like starting a new job...seems hard for awhile then you steam on with it..you will get used to it if you stick with it...money is your motivation at work...your goals is your motivation with fitness

19 Jul
Thank you bro :-)) you are right, i didnt use to it, i have to make it a style of my life from now. :)
Image_thumb
384 Posts
Jul 19, 2014 10:58am
via Android

Ill help where I can ☺

Image_thumb
10 Posts
Jul 21, 2014 12:50pm
via Android

Try drinking whey protien after you workout. Arginine and a complex of amino acids would also help a lot.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell