help.

5 posts | Original | Recent
 
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6 Posts
Jul 19, 2014 1:28am
via Android

F-ing tired, my legs and arms, hole body is stressed out from exercising, i cannot sleep, and i think i'm losing... not weight, ofc xD

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12 Posts
Jul 19, 2014 2:02am
via Android

What you need to do is try insomnia videos and get plenty of sleep if your body is stressed its because of mental and emotional stress not just exercise. Relax and do not work out 2 hours before bed

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378 Posts
Jul 19, 2014 10:52am
via Android

A couple of weeks and you wont have this as bad...your thinking about it so makes it worse and your body isnt used to it.

Its like starting a new job...seems hard for awhile then you steam on with it..you will get used to it if you stick with it...money is your motivation at work...your goals is your motivation with fitness

19 Jul
Thank you bro :-)) you are right, i didnt use to it, i have to make it a style of my life from now. :)
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378 Posts
Jul 19, 2014 10:58am
via Android

Ill help where I can ☺

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9 Posts
Jul 21, 2014 12:50pm
via Android

Try drinking whey protien after you workout. Arginine and a complex of amino acids would also help a lot.

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