Need help and some advice

7 posts | Original | Recent
 
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4 Posts
Jul 20, 2014 4:04am
via Android

Hello, can anyone help me please I need to find some warm up and stretches before I wotk out but can't seem to find any. I also really want to work out but just cant seem to find the motivation and confidence to do it. All I want is to be more health and to be fit and tone. I don't know if the work out I have chosen are right for me. I want to do full body workout can any Please help me thanks :)

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115 Posts
Jul 20, 2014 4:29am
via Android

Wicked Warm Up Stretching this is a warmup plus stretching before workout. 

Scientific 7-Minute Workout and this is a short but effective full body exercise.

You need to be comfortable and find your calling. Like you want to look like a moviestar, or else. In my case, my dad passed away 2 months ago because of diabetes, and I need to have a healthy lifestyle to minimize the risk of getting diabetes.

20 Jul
Sorry to hijack...but how do you link to workout?
20 Jul
It was good I just have to learn to push myself harder I seem to stop if I find it to hard. Need to push through that pain barrier
20 Jul
There is a button 'Link To' at the top left if you click the post reply (the arrow button at the top right)
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4 Posts
Jul 20, 2014 10:09am
via Android

Ok thanks still learning how to use this

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20 Posts
Jul 20, 2014 10:55am
via Android

Kool I need motivation too

20 Jul
How long have you been working out for
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20 Posts
Jul 20, 2014 11:00am
via Android

I havent just today I felt it tho.

20 Jul
Today was my first day as well
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20 Posts
Jul 20, 2014 11:00am
via Android

Me too

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20 Posts
Jul 20, 2014 11:01am
via Android

Don't know how to use this yet learning aswell

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