Abs

2 posts | Original | Recent
 
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20 Posts
Jul 20, 2014 10:50am
via Android
20 Jul
Im knew to this planning to lose 40 lbs. tone up core
20 Jul
Air Bike and leg raises are top 2 most effective ab workouts according to a study I read not long ago..other are effective thou and mixing up will give peobably give better overall results
20 Jul
Gna work sweat hard one day at a time
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138 Posts
Jul 20, 2014 2:38pm
via Android

All the best Toni....i wish achieve all your targets ..and thanks for sharing this workout..i will try it ....All the best..