No motivation

4 posts | Original | Recent
 
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2 Posts
Jul 20, 2014 2:42pm
via Android

When is it best to work out? In the AM before work or late in the night 2 hours before bed? My gym is small and always packed so i never go there, except for at night and early morning. Just need to find the motivation to go

20 Jul
Early in the morning is the best time..
20 Jul
I always run in the mornings on the street... at 6 am and return at 7 .. try this!
20 Jul
I'd say the AM. That's when we have more energy. Well I do at least. Then you will have a clear mind and increased energy for the rest of your day. It will also help you get a better nights sleep that night. From what I've read working out at night before bed can sometimes hinder yourself falling asleep.
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2 Posts
Jul 20, 2014 4:15pm
via Android

Thanks Jessica, Definately gonna try for the AM :)

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3 Posts
Jul 20, 2014 8:57pm
via Android

I've heard tht it's best to workout at 6pm because your body is at its "peak" just a friendly suggestion

Jul 20, 2014 9:16pm
via Android

The best time to work out is in the afternoon. By this time your muscles are already warmed up from the days activities and you are less likely to have an injury because of it. This doesn't mean it's the best time for you, because motivation plays an important factor in working out. Do what feels best with the knowledge of warming up your muscles before any strenuous exercise and NEVER stretch prior to working out.

20 Jul
I workout two times a day. My 6am workout is good more of getting my body ready for the day and my Pm workout is high intensity beat mode
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