What is the best work out to tone up?

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Jul 21, 2014 2:40am
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I just need to tone up, I don't need to loose weight, I'm 5ft 7in and weigh 122.2. Any suggested work outs or any advice would be greatly appreciated!
Thanks in advance...hope you all have a wonderful day

21 Jul
fierce wall challenge for arms,amazing abs attack for core,and world cup kicks for legs.these are my preferences.hope you get the tone you want!good luck