16& new

3 posts | Original | Recent
 
Image_thumb
1 Post
Jul 21, 2014 3:57am
via Android

Hi guys, so I used to be a size 5, big booty cheerleader. However I stoped cheer to work, an I gained a lot.. I'm not a size 13, I just want my body back an I have no motivation at all! Help!!! Lol I follow back

21 Jul
for motivation just think,i wanna show my self i can do this and i want to get back to my old self,and i can show others around me how good i look,also man they'll be surprised when they see me fit again.
21 Jul
the they'll part means others sorry put the wrong word.
21 Jul
Lol true ! Thank you for that
21 Jul
no problem good luck and hope you get the body you want!
21 Jul
I'll help you out
Image_thumb
5 Posts
Jul 21, 2014 4:41am
via Android

Hi Haley! :) I'm Momo. Welcome to the community!
I am in desperate need of a workout buddy. I can keep you motivated. What kind of workouts do you do? Do you follow any diet? xxx

21 Jul
No, I'm new to this app an I really need that motivation an work out buddy lol. So if u or anyone has tips for me. That would be perfect!
Image_thumb
5 Posts
Jul 21, 2014 4:58am
via Android

While temporary goals like losing weight for an upcoming event can motivate you a lot and will keep you consistent for a particular period of time, the results wont last too long after the goal is met. So always aim for long term goals like losing weight and staying fit forever so that you'll always healthy and will glow! Start with twenty minute+ workouts a day for 4 days a week and up it as time passes. This wont tire you out and will produce results slowly and steadily. As for food, max your vegetable and fruit intake, try your best to avoid things with a label on it (processed foods) and eat protein rich food. If you want to lose weight fast, try installing the 'Noom' app. It helps you log your food intake and will surely keep you motivated!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,511 topics, 41,732 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,884 topics, 12,165 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench