16& new

3 posts | Original | Recent
 
Image_thumb
1 Post
Jul 21, 2014 3:57am
via Android

Hi guys, so I used to be a size 5, big booty cheerleader. However I stoped cheer to work, an I gained a lot.. I'm not a size 13, I just want my body back an I have no motivation at all! Help!!! Lol I follow back

21 Jul
for motivation just think,i wanna show my self i can do this and i want to get back to my old self,and i can show others around me how good i look,also man they'll be surprised when they see me fit again.
21 Jul
the they'll part means others sorry put the wrong word.
21 Jul
Lol true ! Thank you for that
21 Jul
no problem good luck and hope you get the body you want!
21 Jul
I'll help you out
Image_thumb
5 Posts
Jul 21, 2014 4:41am
via Android

Hi Haley! :) I'm Momo. Welcome to the community!
I am in desperate need of a workout buddy. I can keep you motivated. What kind of workouts do you do? Do you follow any diet? xxx

21 Jul
No, I'm new to this app an I really need that motivation an work out buddy lol. So if u or anyone has tips for me. That would be perfect!
Image_thumb
5 Posts
Jul 21, 2014 4:58am
via Android

While temporary goals like losing weight for an upcoming event can motivate you a lot and will keep you consistent for a particular period of time, the results wont last too long after the goal is met. So always aim for long term goals like losing weight and staying fit forever so that you'll always healthy and will glow! Start with twenty minute+ workouts a day for 4 days a week and up it as time passes. This wont tire you out and will produce results slowly and steadily. As for food, max your vegetable and fruit intake, try your best to avoid things with a label on it (processed foods) and eat protein rich food. If you want to lose weight fast, try installing the 'Noom' app. It helps you log your food intake and will surely keep you motivated!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,253 posts

Motivation & Support

8,518 topics, 41,723 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,879 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
4-Min Head Stand Challenge

4-Min Head Stand Challenge

Intense Ic_time_32x32 4 mins  
Upper Body