Super sore, should I still go to the gym?

4 posts | Original | Recent
 
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17 Posts
Jul 23, 2014 2:34am
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Yesterday was my first day back at the gym and, obviously, I'm pretty sore. I really want to make a habit of it, but I'm worried of over working myself. And I don't have the option of going tomorrow. Should I wait or just suck it up and go tonight?

23 Jul
Take some ginger in some form. It will help you recover as it is anti inflammatory. Just read a runners world article on this.
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21 Posts
Jul 23, 2014 2:37am
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Yes, but maybe focus on some other areas

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34 Posts
Jul 27, 2014 11:13am
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You can see my topic on exercise and rest..  Will surely help u... Any queries then ask... And Dont forget to follow me for more..

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9 Posts
Jul 27, 2014 1:36pm
via Android

Take a day of rest, your muscles can't grow without some rest. Just go for a long walk