Super sore, should I still go to the gym?

4 posts | Original | Recent
 
Image_thumb
17 Posts
Jul 23, 2014 2:34am
via Android

Yesterday was my first day back at the gym and, obviously, I'm pretty sore. I really want to make a habit of it, but I'm worried of over working myself. And I don't have the option of going tomorrow. Should I wait or just suck it up and go tonight?

23 Jul
Take some ginger in some form. It will help you recover as it is anti inflammatory. Just read a runners world article on this.
Image_thumb
20 Posts
Jul 23, 2014 2:37am
via Android

Yes, but maybe focus on some other areas

Image_thumb
34 Posts
Jul 27, 2014 11:13am
via Android

You can see my topic on exercise and rest..  Will surely help u... Any queries then ask... And Dont forget to follow me for more..

Image_thumb
9 Posts
Jul 27, 2014 1:36pm
via Android

Take a day of rest, your muscles can't grow without some rest. Just go for a long walk

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,222 posts

Motivation & Support

8,512 topics, 41,674 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Mobility Mornings

Mobility Mornings

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

How To Handstand

How To Handstand

Moderate Ic_time_32x32 14 mins  
Yoga   Ic_workout_dumbbell_32x32 Wall
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body