Yesterday was my first day back at the gym and, obviously, I'm pretty sore. I really want to make a habit of it, but I'm worried of over working myself. And I don't have the option of going tomorrow. Should I wait or just suck it up and go tonight?
Yes, but maybe focus on some other areas
You can see my topic on exercise and rest.. Will surely help u... Any queries then ask... And Dont forget to follow me for more..
Take a day of rest, your muscles can't grow without some rest. Just go for a long walk