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2 Posts
Jul 23, 2014 4:39am
via Android

Does anyone know how often a should do these workouts a week and how long to notice weight change? 30 minutes a day, 4 times a week sound good? Plus eating healthy.

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2 Posts
Jul 23, 2014 4:44am
via Android

Daily?

23 Jul
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1 Post
Jul 23, 2014 5:45am
via Android

Start at your own pace and stick with it .

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