MY SECOND DAY OF THIS APP... Cant do more than 30mins though :(

6 posts | Original | Recent
 
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6 Posts
Jul 23, 2014 2:42pm
via Android

23 Jul
23 Jul
doing only 5 minutes is a good start :-)
23 Jul
I guess i can do a little bit more :) but not more than 30 !
23 Jul
Ok...work with that until it gets easier and then try 45 min, about a week or two.:-)
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137 Posts
Jul 23, 2014 5:24pm
via iOS
30mins is good
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81 Posts
Jul 23, 2014 6:50pm
via Android

30 min it's plenty. More important is to do it regularly. If you put the bar too high and overdo it, you'll feel constantly tired and you more likely to loose motivation. Exercise, apart from fitness and health benefits should also be a relaxing and pleasurable time for you.

23 Jul
Very good comment Bart i guess you are sooo right.Thanks :)
25 Jul
No worries buddy. Hope you'll enjoy this app as much as I do.
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728 Posts
Jul 24, 2014 9:12am
via iOS
Just start with what you can do. I started with 5 min a Day hehe :)
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126 Posts
Jul 24, 2014 12:33pm
via Android

I'll repeat what's been said, 30 minutes is plenty for a workout especially if you really push yourself. I personally only exceed 30 min if I'm walking.

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29 Posts
Jul 24, 2014 2:46pm
via Android

You will get there trust me when I started I couldn't even do the 2min plank challenge now I rock it plus some. Don't give up. If it doesn't burn/hurt you arent working to gain anything.  Just know your limits. Good luck

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