heeeeeeeelp me Im new one

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2 Posts
Jul 23, 2014 4:50pm

can someone help me? I don't know how to this excersises for free ?

23 Jul
You must use the workouts sections for free workout, not the program sections. Hopefully this will help.
23 Jul
thank you a lot :)
25 Jul
Can always ask for suggestions, or research in what kind of results you want