Abs and arms!

3 posts | Original | Recent
4 Posts
Jul 24, 2014 7:15pm
via Android

Any body up for abs and arms ? Need motivation between work and uni!

384 Posts
Jul 24, 2014 8:58pm
via Android

Airbike and leg raises are supposed to be best 2 for abs in a study I read recently...sit ups was high up there as well...funny enough they came up higher than machine abs routines!

For arms I like to do piramid up in weight and back down to failure...I dont know why but I hate bicep work and this way gets me through it.

13 Posts
Jul 26, 2014 3:16pm
via Android

I really like these workouts for arms and abs... Elite Abs  Just Upper Body


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