Motivation and Help

1 post | Original | Recent
 
Image_thumb
4 Posts
Jul 25, 2014 1:34pm
via Android

I am currently getting used to working, while helping my mom take care of my brother, and just seems I have no motivation unless I have someone guiding or at least encouraging me to workout. I am 17 (almost 18) 5'9 and 135. Im not really looking to lose much weight maybe 10lbs to be 125 but mainly just want to tone up and start living a better and healthier lifestyle. If you think you could help reply here

25 Jul
Make a planner on days that you want to workout. Find a good time during the day that suits you. For the first couple weeks start off slow and build it up moderately afterwards. You'll start to notice that working out will give you confidence, a better night sleep, and you'll feel more active/alive. Once you experience that, it'll be just the motivational start you need.
25 Jul
Thank you so much Im gonna try that see if it helps
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,251 topics, 38,280 posts

Motivation & Support

8,517 topics, 41,722 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

12 topics, 40 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga  
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core