How healthy is your heart?

3 posts | Original | Recent
 
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136 Posts
Jul 27, 2014 7:42am
via iOS
My resting heartrate has come down from 74 beats per minute to 61 beats per minute. What is your resting heartrate? If it is high...get moving! 😊 Post your heartrates here for motivation.
27 Jul
Hi. 60 for me :-)
27 Jul
Awesome well done :)
27 Jul
Awesome for u too ^^. 61 it's near the same heartbeat
27 Jul
Mine is 53... is that a healthy heart rate?
27 Jul
Yes that is very low. Normal is between 60-100 just make sure it is low because are exceptionally healthy and not because you are depriving your body.
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9 Posts
Jul 27, 2014 1:37pm
via Android

Around 60 while sitting, well, as long it's beating right? :')

27 Jul
Hi :) What does the resting heart rate signify?
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45 Posts
Jul 27, 2014 3:40pm
via Android

Hi :)
What does the resting heart rate signify?

27 Jul
It's about the condition your heart is in. Just like when you've done a cardio training and then it should be back at it's normal beat in a short time. Then it's healthy ;)
27 Jul
So...to lower your resting rate you have to increase the duration of the cardio workout of the intensity?
27 Jul
Increase the duration or the intensity? *
27 Jul
It can be either. As long as your body is being pushed you will be improving it :)
27 Jul
Mhmm...just timed it. Mines 78. Been doing HIIT for a few weeks now. Definitely noticed an improvement in recovery rate. Will try to push further for a lower resting rate. Thank you guys :)
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