Hellllpppp

8 posts | Original | Recent
 
Image_thumb
16 Posts
Jul 28, 2014 12:14am
via Android

Soo I tend to feel very sick during my workouts for some reason. Like a headache, dizzy, and feel like im gonna throw up. Im not sure why because I eat healthy and drink plenty water. Any suggestions as to why this happens?

10436274_911078025585289_3839883467050007727_n_thumb
7 Posts
Jul 28, 2014 12:33am
via Android

I was told it's "ok" jus rest a little then go again

Image_thumb
45 Posts
Jul 28, 2014 12:33am
via Android

It could be number of reasons. Low blood sugar, irregular blood pressure, diabetes...

In any case your brain is not getting enough blood. I STRONGLY suggest you consult a doctor before working out again. Don't hurt yourself.

Image_thumb
16 Posts
Jul 28, 2014 12:33am
via Android

Okay thanks

Image_thumb
137 Posts
Jul 28, 2014 11:04am
via iOS
After a couple weeks of working out this happened to me. I kept it up and now it doesn't happen. Could justbe the body adjusting.
Image_thumb
17 Posts
Jul 28, 2014 2:33pm
via Android

It's because you're asking too much of yourself, even if u don't feel like it. It happened to me because I was too skinny and my body couldn't resist working out hard. I recommend you to take it easy at first and give your body time to adjust to what you do. Hope it helps :-)

Image_thumb
219 Posts
Jul 28, 2014 4:33pm

What kind of water are you drinking and when? Do you eat before or during your workout?

Do you workout after getting up?

Do you breathe right during your workout?

Image_thumb
34 Posts
Jul 28, 2014 4:33pm
via Android

It can be just low Hb(haemoglobin)..haemoglobin transfers oxygen to the cell tissues.. If its decreased, one feels easily exausted, dizziness and headache.... Does ur nail appear white or very light pink?..  Thats a very nice and easy way to know ur Hb status..  If its white or very light pink then u could have anaemia (low haemoglobin)..  U can go for ur blood test...  Can also be other causes..  So plz see a doctor if u can...  For any other queries do ask...  And dont forget to follow me for more..  :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,186 topics, 38,217 posts

Motivation & Support

8,528 topics, 41,847 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,873 topics, 12,157 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Yoga Flat Abs

Yoga Flat Abs

Intense Ic_time_32x32 8 mins  
Yoga