help!!!!

8 posts | Original | Recent
 
10436274_911078025585289_3839883467050007727_n_thumb
7 Posts
Jul 28, 2014 12:51am
via Android

I'm interested in loosing weight needs to be motivated or like a personal buddy SHOUTING DON'T EAT THIS DON'T EAT THAT' I love flour think that's one of my biggest flour #islandgirl

Image_thumb
3 Posts
Jul 28, 2014 1:22am
via Android

Hi! I think I can help you out! I need someone to motivate me just as much as I motivate them. I recently had a baby and I find any and every excuse not to workout in my free time lol.

10436274_911078025585289_3839883467050007727_n_thumb
7 Posts
Jul 28, 2014 1:32am
via Android

I'm going to gym every month n can't reach lol or I'm not eating flour from today then I'm right back at it

Image_thumb
3 Posts
Jul 28, 2014 1:35am
via Android

DON'T EAT THAT! Lol. Have you tried whole wheat unbleached flour? Bleached white flour turns directly into sugar which obviously isn't healthy lol. As for the gym how often do you go and what do you do.

10436274_911078025585289_3839883467050007727_n_thumb
7 Posts
Jul 28, 2014 1:40am
via Android

hahaaaa ur killing me here lol that's it i dont go but from August month I'm starting lol n I'll hold up on the flour

28 Jul
Ms.Trini your better then flour . Get rid of that addiction and get addicted to what healthy honey .. I'm so happy your dedicated . :-) if you go to rawforbeauty.com it helps you with beauty regiments as well as healthy way to eat :-)
Image_thumb
3 Posts
Jul 28, 2014 1:42am
via Android

Well we should definitely be workout buddies and why wait!!? :)

08 Aug
Me too...I need a workout buddies
10436274_911078025585289_3839883467050007727_n_thumb
7 Posts
Jul 28, 2014 1:43am
via Android

I like starting at the beginning lol

28 Jul
Have faith in yourself and slowly change your eating and exercise habits. Be proud of every time u work out and slowly increase time. Ppl on here helped make it a routine part of my life. You can do it!
Image_thumb
68 Posts
Aug 1, 2014 12:58am
via Android

Follow me, I don't mind if you pm me as well I will answer also setup that you want to be notified when I complete a workout that way it'll help knowing that  I just work out so can you!  Good luck

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,236 topics, 38,246 posts

Motivation & Support

8,509 topics, 41,722 posts

App Updates

16 topics, 51 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Torso Shorty

Torso Shorty

Intense Ic_time_32x32 10 mins  
Core