I need some advice on my workout schedule. I do yoga/bodyweight training 6 days a week and HIIT training 3 days a week and my goal is to get stronger and build more muscle but not be HUGE. I have a solid diet which consist of greens, meats, grains, fruits, dairy, ect and I use moderation when it comes to my cheat day (sunday). Im not seeing very good results toning/strength wise and I don't know what im missing..could anybody recommend any good bodyweight workouts that would tone me up and gain more muscle? I know results arnt instant but I work super hard and push myself every workout. Any tips/comments would be appreciated and thanks in advance!
I am no expert but from what I have read rest days are very important for building muscle. You work out too much and don't leave some time for your muscles to repair themselves and grow. Just my 2 cents.
I've heard whey protein shakes are really good to increase muscle growth, that's what I use. Good luck!