Workout schedule

3 posts | Original | Recent
 
Image_thumb
8 Posts
Jul 28, 2014 4:30pm
via Android

I need some advice on my workout schedule. I do yoga/bodyweight training 6 days a week and HIIT training 3 days a week and my goal is to get stronger and build more muscle but not be HUGE. I have a solid diet which consist of greens, meats, grains, fruits, dairy, ect and I use moderation when it comes to my cheat day (sunday). Im not seeing very good results toning/strength wise and I don't know what im missing..could anybody recommend any good bodyweight workouts that would tone me up and gain more muscle? I know results arnt instant but I work super hard and push myself every workout. Any tips/comments would be appreciated and thanks in advance!

28 Jul
Ultimate Pushup Workout and Bodyweight Beast under my created workouts are killer!
Image_thumb
3 Posts
Jul 28, 2014 8:04pm
via Android

I am no expert but from what I have read rest days are very important for building muscle. You work out too much and don't leave some time for your muscles to repair themselves and grow. Just my 2 cents.

Image_thumb
27 Posts
Jul 28, 2014 10:51pm
via Android

I've heard whey protein shakes are really good to increase muscle growth, that's what I use. Good luck!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,528 topics, 41,800 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,159 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body