Sore muscles

3 posts | Original | Recent
 
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16 Posts
Jul 28, 2014 11:43pm
via Android

If my muscles are super super sore should I workout or no

29 Jul
It all depends are ALL of your muscles sore? Being sore is a good sign because it shows working out is working. For example if your upper body is sore you can still workout your legs or if its your legs that are sore then you can do your upper body.
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26 Posts
Jul 28, 2014 11:52pm
via Android

I wouldn't. But maybe you could try some stretches or yoga to help you relax the soreness.

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4 Posts
Jul 29, 2014 6:49pm
via iOS
I still work out when I am sore but I put on icyhot first
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