Need to start

2 posts | Original | Recent
4 Posts
Jul 29, 2014 4:00am
via Android

Wat to do, where to start?

29 Jul
I made some of my own, since I have bad knees. I try to do them as often as I can. There is one called beginners workout, I believe.
30 Jul
Figure out your goals an start from there
17 Posts
Jul 29, 2014 4:48am
via Android

Start slow,  casual. Then work up and built on it. Whatever you think you can manage. The good thing is your mind is set on it or you wouldn't be here .... Best of luck to you!

29 Jul
I am a beginer too so i think you must workout five or seven times a week because if you workout less tahan that you will forget about wokrking pu :-) you dont need to do intense exercises .. it is enough that you do some yoga workouts for start and then go to some intese exercises

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