Just started working out and I am sooo sore! Lol I might be acting like a wimp but does anyone have any tips or specific stretches to help with this? I can barely walk! Hahaha.
The soreness is the result of microtears in your muscle fibre. Happens to almost everyone who start out. Since your muscle wasn't used to the stress of
working out it tears a bit. This is normal. Make sure you eat a protein rich meal thatll help heal those microtears with bigger stronger muscles.
And ALWAYS warm up before your workout :)
Try to get a good intake of vitamin C. Also next time you work out take vitamin C before you workout.
Thanks everyone! All very helpful so thank you. I have to say that it's really awesome that there is a community on here where you can reach out to others and they are willing to give advice. Thank you :)
Sorry, starting working out feels like dying. Over and over and over again .... :-)
Keep it up. You being sore is u showing yourself how much u want this. Sore today but feeling bomb tomorrow
Nighttime Recovery. The pros use it, you should too!