I'm 20, 5'6", 120lbs. I'm not looking to loose weight, just tone everything up. I think I found a good workout regimen but I'm having a really hard part getting through it all. It's three parts, the first is a half mile jog a mile walk and another half mile jog. The second is an core workout that's about ten minutes long with five different exercises. And the third is another core workout (which is only three times a week) or a leg workout (two days a week) both of which are about fifteen minutes. And a squats warm up and cool down.
Problem is, by the time I get to part three I'm mentally over it. Am I overdoing it or do I just need to get over the mental block? Any advice is welcomed! Thank you!
It can be tough sometimes but you have to remember that the only person who can make you get through it is you! If you have a goal, the only way you will not get there is if YOU stop trying. Going part way is nowhere near as satisfying as completing it. Just push yourself. You'll be glad you did.