Weight loss

4 posts | Original | Recent
 
Image_thumb
37 Posts
Jul 31, 2014 8:24pm
via iOS
How many calories a day should I burn?? What is the best number to really lose the calories??
300x300_thumb
167 Posts
Jul 31, 2014 9:26pm
via Android

I'm going to take a wild guess here... 4321 calories.

Not taking into consideration your height and weight. Might be the standard.

Handley_portrait_thumb
19 Posts
Jul 31, 2014 11:13pm
via Android

Its nearly impossible to say how many calories should be burned a day without knowing height/weight/goals. There are different tools out there that can help you manage the calories you take in and burn, while directing you to your weight loss goals

Image_thumb
37 Posts
Aug 4, 2014 8:13pm
via iOS
Ok my heat is 5'6", my current weight would be about 175lbs and my goal weight is 150lbs.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,258 topics, 38,291 posts

Motivation & Support

8,517 topics, 41,726 posts

App Updates

22 topics, 60 posts

Ask the Pros

728 topics, 1,855 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

13 topics, 41 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Moderate Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body