Weight loss

4 posts | Original | Recent
 
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37 Posts
Jul 31, 2014 8:24pm
via iOS
How many calories a day should I burn?? What is the best number to really lose the calories??
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168 Posts
Jul 31, 2014 9:26pm
via Android

I'm going to take a wild guess here... 4321 calories.

Not taking into consideration your height and weight. Might be the standard.

Handley_portrait_thumb
19 Posts
Jul 31, 2014 11:13pm
via Android

Its nearly impossible to say how many calories should be burned a day without knowing height/weight/goals. There are different tools out there that can help you manage the calories you take in and burn, while directing you to your weight loss goals

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37 Posts
Aug 4, 2014 8:13pm
via iOS
Ok my heat is 5'6", my current weight would be about 175lbs and my goal weight is 150lbs.