Broken ankle

2 posts | Original | Recent
 
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2 Posts
Jul 31, 2014 10:35pm
via Android

Hi people,

I recently had surgery on my ankle, its in cast and non-weight bearing.

I've got a cage home gym weights etc. Can anyone recommend a good work out programme I can do that are non weight bearing to keep my fitness levels up?

06 Aug
Hello is everything okay? there are many workouts that focus on the upper body so it won't put weight on your ankles.:-)
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2 Posts
Aug 12, 2014 7:58pm
via Android

Hi, thanks its out of cast now so on the mend! After a bit of picking and choosing I found a couple upper body and core exercises that allow workouts without putting pressure on my leg.

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