Weight loss

5 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Aug 1, 2014 2:33pm
via Android

Does anybody have an idea how to lose weight? Excluded cut down the calories and carbohydrates.

01 Aug
You pretty much said it already boss. I noticed when I swapped out meals for a protein substitute I was seeing a little more muscle definition. It's easy to lose the weight once u start a daily routine. But THAT is the hardest damn part now ain't it
Icon_missing_thumb
8 Posts
Aug 1, 2014 3:03pm
via Android

You should eat a bigger breakfast, smaller lunch and dinner.( Im not saying only eat 3 meals a day you can have some snacks like fruits or nuts so your body doesn't think you're starving yourself) I sometimes make healthy smoothies for weight loss or detox as a meal replacement every once in a while. Weight training/lifting is a effective way for fast weight loss and some cardio. Drinking green tea helps and plenty of water. 

08 Aug
Can I have the smoothie recipe and detox?
Icon_missing_thumb
2 Posts
Aug 1, 2014 5:05pm
I am very pleasure with your help,but now my problems are I will be hungry although I have eaten a meal.I just need a workout and guideline for me.I really hope that I can become a slim handsome guy.
Icon_missing_thumb
8 Posts
Aug 1, 2014 5:38pm
via Android

Oh okay. Well I'd say do some cardio like running a mile, intensity work outs, and weight lifting.  I've been doing that for a couple months and I've seen differences in myself.  I usually look up videos online for what body part I want to work on. I'm not a trainer or anything so idk if I can be much help.

10403093_824149534270890_6673272389594166994_n_thumb
5 Posts
Aug 1, 2014 6:07pm
via Android

YOUR  NUTRICION  IS  THE  BEST  CHOICE  AND  I GREAN  TEA  I DRINK  HERBALIFE  TEA  AND  IS  DELICIOUS  AND  BURN  CALORIES  NATURAL  . I CAN  HELP  YOU  IF  YOU  WANT  I LOSE  50 POUNDS  !!!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body