Weight gain !!!

2 posts | Original | Recent
 
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2 Posts
Aug 2, 2014 11:55am
via Android

Hey guyzz...can u pls suggest me how can i gain weight n also increase my wrist n arm size...i m a very fooody person....pls give genuine replies...

02 Aug
Up your protein, try protein shakes or bars, or eat lean meat such as chicken or Turkey if you are not veggie. If you are doing heavy weight training you can eat a lot of calories.
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1 Post
Aug 2, 2014 4:34pm
via Android

Pasta and potatoes! And more protein and choco. Bars!

02 Aug
Haha i love them n bananas too..thnx by the way