So I have 7 days till my soccer tryouts start. What are some work out that would get me some where close to ready?
I play soccer too. What position? I'll try to help you
Goal keeper and defences
Do endurance athlete workout, it helps you be in shape, I also play soccer, I played every position and I was good at CM, defense,
Oh, well my best friend plays goal keeper. She does a lot of jump roping & ab workouts. She also practices diving a lot, and you gotta not be afraid of the ball. Header situps help me not be afraid of the ball. Good luck!