Need advice on transformation

2 posts | Original | Recent
 
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1 Post
Aug 3, 2014 8:09pm
via Android

Need advice on my transformation. I'm 17 years old and 114lbs. Skinny, trying to thicken up a little. I want to start boxing competitively. I want a great body with amazing abs. Need help

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27 Posts
Aug 3, 2014 8:18pm
via Android

Planks, situps, protein shakes ( I recommend whey) & jogging. Might want to lift weights to strengthen your arms too