Try to find a workout buddy. ^^

2 posts | Original | Recent
 
Aug 4, 2014 1:10pm
via Android

Hye.. Im still new in using this apps.. Im 19 years old.. My height is 163cm.. N my weight is 59kg..n my bmi is normal.. Bcoz of i hav a pear shape body.. The lower part makes me look very big.. So My goal is to lose a bit of weight and tone up my muscle and mybe have a sixpacks and mybe make my butt smaller... So i need someone that can give me some advise about workouts that suitable for me ^^..

Image_thumb
1 Post
Aug 4, 2014 1:17pm
via Android

Hey ... I work out 5 days in week in regular basis. ... am 178 hight 65 wight I can give some advices on how u can get 6 packs holla at me if u want to

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,279 topics, 38,195 posts

Motivation & Support

8,517 topics, 41,705 posts

App Updates

28 topics, 75 posts

Ask the Pros

739 topics, 1,875 posts

Workouts and Programs

2,910 topics, 12,145 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 32 mins  
Full Body  
Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body