Try to find a workout buddy. ^^

2 posts | Original | Recent
 
Aug 4, 2014 1:10pm
via Android

Hye.. Im still new in using this apps.. Im 19 years old.. My height is 163cm.. N my weight is 59kg..n my bmi is normal.. Bcoz of i hav a pear shape body.. The lower part makes me look very big.. So My goal is to lose a bit of weight and tone up my muscle and mybe have a sixpacks and mybe make my butt smaller... So i need someone that can give me some advise about workouts that suitable for me ^^..

Image_thumb
1 Post
Aug 4, 2014 1:17pm
via Android

Hey ... I work out 5 days in week in regular basis. ... am 178 hight 65 wight I can give some advices on how u can get 6 packs holla at me if u want to

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,293 topics, 38,217 posts

Motivation & Support

8,498 topics, 41,556 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,910 topics, 12,140 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body  
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders