Start measuring yourself! Go to beachbody.com and create a free account. You can input your measurements of your legs,
Waist, neck, bust and arms and keep track of where you want to be. You can sign up for a free coach to help you eat right and stay motivated. I'm not paid by them at all, but I love their programs. I'm currently doing Piyo! Measuring yourself and understanding your bmi or, body mass index is extremely important.