2 posts | Original | Recent
94 Posts
Aug 13, 2014 6:05am
Hello skimblers , For leg exercise Squat is great but I want to ask how many reps I do and how many times ,IF you have any good leg workout which help me to boost my leg.
730 Posts
Aug 13, 2014 8:20am
via iOS
For a good squat workout I like to do  about 30 total reps with different weights. I usually do 1-8 reps in every set :)
Something as simple as 5*5 May work very Well. You can do 3 sets of lunges or 3 set of hamstring work of you like.
I also recommend working everything out every other Day or split it up so you work you lower body one Day and Then upper body next Day :)

Hope it's something to think about :)