Bride to be

6 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Aug 13, 2014 9:52pm
via Android

I'm getting married this October I need help losing weight toning the arms and back and shoulders. Any suggestions please help.Bride to be

14 Aug
I'm getting married in October too and would like to see some significant changes in the same areas. We can buddy up to motivate each other and talk wedding too! :) I haven't started any particular regimen yet but in skimming through so far... Beach body might be the best. There's also a prom dress one so.. Check that out. Good luck and let me know if you're interested!
Image_thumb
1 Post
Aug 13, 2014 9:58pm
via Android
Image_thumb
5 Posts
Aug 15, 2014 10:08am
via Android

Congratulations! Everyone deserves a Wedding in their lifetime and I hope you find happiness on October. If you really want to lose belly fat by October as well as lose excess fat from your arms and such I recommend you first set an appropriate nutritious diet with the weekends being your cheat days. If you're not a runner like I am I recommend doing dumbell workouts with less weight and more repetition. jumpropes are a great choice same with dancing. it may be a tad goofy but whatever makes you break a sweat is working. Lastly drink plenty of water and get your sleep. Water will naturally slim you down as it has a pH level of 0. Sleeping in a cold room temperature will cause your body to slim naturally . Diet and exercise is key to you achieving this checkpoint in your spirited life. I hope you have a beautiful wedding you deserve it.

15 Aug
Even though I'm not the OP, I wanted to thank you for your kind words and words of wisdom! Wedding planning is so stressful, add it body issues and it's no fun!
15 Aug
No problem haha.
Icon_missing_thumb
4 Posts
Aug 17, 2014 3:51am
via Android

Hi guys, first of all I want to congratulate you on your upcoming wedding. You must be so excited!!!  I'm not getting married, but I need to work on the same areas. My problem is that I start off full of steam and then die out like a cheap battery. I'm looking for people who are ready to look good in their clothes!

17 Aug
Maybe it's the food your eating before your workout?
Icon_missing_thumb
4 Posts
Aug 17, 2014 3:57am
via Android

It could very well be. I skip some meals and have others.

17 Aug
Wait what? Never skip meals. You want to have your metabolism going. Before a workout eat carbs.
Icon_missing_thumb
4 Posts
Aug 17, 2014 4:09am
via Android

I'll try.... How far in advance should I eat?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,236 topics, 38,243 posts

Motivation & Support

8,509 topics, 41,722 posts

App Updates

15 topics, 49 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Torso Shorty

Torso Shorty

Intense Ic_time_32x32 10 mins  
Core