I had an accident so i stop working out...but im back(slowly) again!

3 posts | Original | Recent
 
Image_thumb
44 Posts
Aug 14, 2014 6:34am
via Android

I was on a car accident, thank God nothing that could kill me, but i couldnt do anything for a while...now the Dr. Says that i can do some slow things...suggest please!

14 Aug
Try some of the 5 minute and under workouts. .easy to do anywhere and any time
15 Aug
I know how hard that is and its good to see you getting back at it. Good luck
Image_thumb
731 Posts
Aug 14, 2014 8:08pm
via iOS
Most people start out with walking streatching and very light weights after an accident or injury. so yes. Go for short casual workouts, try to substitute things like squats with box squats (like sit Down and Then stand up) pushups for Wall pushups or knee pushups. Etc.

Hope it helps :)
Image_thumb
44 Posts
Aug 17, 2014 7:16am
via Android

Thank you!

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51