I had an accident so i stop working out...but im back(slowly) again!

3 posts | Original | Recent
 
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44 Posts
Aug 14, 2014 6:34am
via Android

I was on a car accident, thank God nothing that could kill me, but i couldnt do anything for a while...now the Dr. Says that i can do some slow things...suggest please!

14 Aug
Try some of the 5 minute and under workouts. .easy to do anywhere and any time
15 Aug
I know how hard that is and its good to see you getting back at it. Good luck
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730 Posts
Aug 14, 2014 8:08pm
via iOS
Most people start out with walking streatching and very light weights after an accident or injury. so yes. Go for short casual workouts, try to substitute things like squats with box squats (like sit Down and Then stand up) pushups for Wall pushups or knee pushups. Etc.

Hope it helps :)
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44 Posts
Aug 17, 2014 7:16am
via Android

Thank you!

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