What to eat??

3 posts | Original | Recent
 
Image_thumb
3 Posts
Aug 14, 2014 2:26pm
via Android

I am a mom of two little ones plus a husband and two dogs so time is not always on my side. I have found a way to get up before my kids but I am struggling with motivation. I just found out I am 230 and I am NOT OK with that. When I was younger I never went over 135 and I miss my little self. I need to figure out what will help me best with my start to weight loss. Should I focus more on cardio or do more strength training? Also I struggle with stopping intake of soda. If I get a cup of water I barely sip it and I don't like how bland it is. I've tried drink additives but I just wish there was something else that had more flavor. I also need ideas for snacks and meals that are budget friendly. I'm new to all of this and need some help.

14 Aug
What I'm learning is that intake is Key to any program...it will be a waste of time to do cardio an then knock back a Six pack of soda an eat a bag of chips... lots of water fruits veggies an lean meats.. U can do this MOTIVATION comes from those little eyes staring UP AT U
14 Aug
You can flavour your water with things like slices of orange or my fav pieces of watermelon & mint leaves,, its sweet and refreshing!*
Image_thumb
88 Posts
Aug 14, 2014 5:23pm
via iOS
You should definatly do cardio!
Try this workout: Burn Fat Burn!
Icon_missing_thumb
36 Posts
Aug 14, 2014 7:33pm
via Android

Focus mainly on cardio, but definitely throw some light weight training in as well.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell