How to lose belly fat as quickly as possible.

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7 Posts
Aug 15, 2014 8:34am
via Android

I need to lose some belly fat in a short period of time... any suggestions...

15 Aug
It's not a race my man, its a marathon. Try figuring how many calories you need to maintain your current weight, then try to reduce them steadily by 300 to 500 at the most. There are great tools for this all around the internet. Try sites such as bodybuilding.com, muscle and fitness or muscle and strength. All of these sites are user friendly with great programs that will help you achieve your fitness goals.
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