How to get a V Line?

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1 Post
Aug 15, 2014 7:17pm
via Android

How to get a fast V Line. What workout(s) do I have to do. And how many of them a day?

15 Aug
You can achieve a V-Line by successfully lowering your body fat percentage down to about the 13-9 % range. Having a strong core helps as well.
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51 Posts
Aug 15, 2014 7:36pm
via Android

Diet plays the biggest role, get your body fat percentage down. Specific exercises that target that area are lower ab exercises, bicycle crunches, floor wipers etc.

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1 Post
Aug 16, 2014 2:19am
via Android

Diet of course. But to get good definition I have found that Russian twists while holding a 15-20 lb weight works. I do 60 seconds with a 15 second rest between each set x 5. Also, side planks while holding a dumbbell in mid air. I usually do about the same as the twists but with about a 45 second internal. Those are tough lol

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167 Posts
Aug 17, 2014 12:32am
via Android

V line....

A line like this \
A line like this/

ta da = \/

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