Hey everybody! I need guidance.

11 posts | Original | Recent
 
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7 Posts
Aug 16, 2014 6:35am
via Android

Hi! I'm Denisse and I'm new on this. So I don't really know how should I start. Can you give me some advice? Btw I'm 15. Thanks ♥

16 Aug
it's your photo
16 Aug
u have a butiful pice
16 Aug
Haha yeah I'm pretty sure it's my pic
16 Aug
hot as hell
16 Aug
Your so sexy & beautiful girl.
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4 Posts
Aug 16, 2014 7:14am
via Android

Hello, what is your goal

16 Aug
Hi! Ups, I forgot about that, mainly to tone muscle I think.
16 Aug
I would start with diet (which I'm not an expert in so ignore/alter anything that I say that might be incorrect), getting plenty of fruits and veggies, some protein and carbs, then do some cardio, and workouts that use your bodyweight
17 Aug
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168 Posts
Aug 17, 2014 12:18am
via Android

Advice on what? You're 15 so I'm guessing school.

Well, stay in school. Say no to drugs. And eat your green eggs and ham. lol,jkjkjk but do try to eat healthy. Hope this helps.

17 Aug
Now this is stupid
17 Aug
You must be 15ish.
17 Aug
I do not like green eggs and ham, I do not like them Sam-I-Am :c Thanks for the help though :) ♡
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20 Posts
Aug 17, 2014 3:42am
via Android

Hey. You should probably try lower body or full body workouts. Good luck ;-)

17 Aug
That color text sucks.
17 Aug
I barely can read this but thanks!
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7 Posts
Aug 17, 2014 5:58am
via Android

So the most important thing is the diet, and that's something I should talk with an specialist. And in the matter of exercises, What is a good 'plan' to follow? I want to tone muscle, but I don't want to look like a bodybuilder either. Thanks for the help ♡

17 Aug
Well for nutrition,
18 Aug
Yup diet is top priority, maybe just select a few workouts that target the areas you want to target and do them 3 or more times a week. Hope you reach your goals :)
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6 Posts
Aug 17, 2014 10:08am
via Android

Human body are of three types ectomorphic, endomorphic and mesomorphic find out what type you belong to and plan your diet accordingly.. Make your choice in eating healthy food and say NO to junk, cola etc...

17 Aug
Hmm I'm going to check it out.
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52 Posts
Aug 17, 2014 10:49am
via Android

Hi,

You need to seriously work out and plan what your goals are and what you want to achieve. "Tone muscles" is a bit vague..if you think you need to lose a bit of weight then concentrate on your diet first and do exercises that are more high-intensity cardio based, with weight training aim for high reps, light weights. Once you've achieved your goal weight then you can implement heavier weight training still with some cardio as well. Keep your diet clean, that's key. Don't be afraid of weights, it's physically impossible for women to bulk up like men because our bodies just don't produce the same amount of testosterone. Good luck and shout if you need any more advice.

17 Aug
Thanks a lot for your help! You clarified me some things I didn't know and you gave me the idea of how I should start. Thanks again :)
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4 Posts
Aug 17, 2014 1:10pm
via Android

Heya I'm Will and I'm turning 16 also fairly new so ya I'll help motivate. Need advise just ask my brother lost almost 150 pounds and my mom knows a bunch of good nutritional foods.

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1 Post
Aug 17, 2014 4:44pm
via Android

You will not look like a bodybuilder. Lift heavy for maximum weight loss. You will not look "bulky" or "like a man". Lifting big and heavy is the best way to lose weight fast and "tone" your muscles.

17 Aug
Awesome, thanks :)
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23 Posts
Aug 17, 2014 8:02pm
via Android

I could help you

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70 Posts
Aug 17, 2014 8:31pm
via Android

What are your goals hun?

If you like you can check out my workouts LilBlazey's Booty Workout

You could also make your own one tailored to what you want to achieve or check out all the others on here.

All depends on your goals.

18 Aug
Sure, I will :)
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