Help!!!

4 posts | Original | Recent
 
Image_thumb
2 Posts
Aug 17, 2014 1:17pm
via Android

Soooo....I'm moving into my new apartment soon and I want to take this opportunity to start a healthy lifestyle. The thing is, I DON'T KNOW WHERE TO BEGIN!!!! I want to do yoga and work on my tummy and a bigger butt (LOL!). I don't want anything too intense and nothing too simple. I also need a stress reliever routine. I'm under a lot of stress and I need something calming and soothing to tone my anger. And another thing is, I want a healthy food schedule that's delish and not so harsh!! Any ideas guys??! This is a new change for me and I need all the help and positive feedback I can get. I'm looking to start once I settle in my apartment in a couple weeks, so I'll have time to get shoes, socks, workout clothes and equipment. A buddy to encourage me weekly and help with my food and workout schedule would help tremendously!! Thanks!! Hope to hear from somebody soon!!

Image_thumb
231 Posts
Aug 17, 2014 3:39pm
via Android

Fruits, vegtiables, smoothies, do some Skimble exercises casual, or moderate, and take a lot of deep breaths.

Image_thumb
611 Posts
Aug 17, 2014 3:46pm
via Android

Take a look at my liked workouts.  I do the kind of workouts you are after.  Many will be worthwhile for you i think

Icon_missing_thumb
18 Posts
Apr 20, 2015 1:23pm
via Android

I could also use an online busy for motivation. I got lots of stress too. Some supplements help I take 5htp its a miracle for me but doesn't help all some side effects for some too. Works for me though.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,894 topics, 12,178 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell