Calling all ectomorphs

4 posts | Original | Recent
 
Image_thumb
10 Posts
Aug 18, 2014 1:24am
via Android

Hi workout buddies,
This is to find out how many find it difficult to gain bulk and are of the lean athlete build types...also what do you do to counter your genes n improve on size. I'm strong, but my size doesn't reflect that ...

18 Aug
You do these workouts and you will turn out fresh and new and good luck
19 Aug
I spent so long trying to get big. I managed to get to 78 kg (~172 lb) for a while, but it was to much work to stay like that. Then I started rowing a few months ago and while I only weigh 73 kg (~161 lb), it's all quality muscle and I'm in better shake than I was at 78 kg.
Image_thumb
7 Posts
Aug 18, 2014 2:33am
via Android

Are you trying to gain without supplements

It took me the better part of a year to go from 160 to 180lbs.  I had macro goals to meet each day, and a heavy lifting routine 4 days a weekIt was/is a LOT of eating, much more than I was used to, and I still did supplementsBut watch out...since we don't show fat gain across the body, the fat will settle in the problem areas :-/  I had to maintain a regular but non-aggressive cardio routine, low impact.

Image_thumb
10 Posts
Aug 19, 2014 1:07am
via Android

@ Vonzell: I've not taken supplements so far. Only increased my protien intake thru natural foods.. But kudos to you! Gaining 20 lbs is an achievement. I'm presently at about 150..have gone up to 158 once in my life, but that was when I had lots of time n with lots of lifting...

Image_thumb
137 Posts
Aug 19, 2014 8:20pm
via Android

I've always struggled to gain weight.  When I graduated high school I was 6 feet tall and 115#.  Once I started lifting, I've gone up to 160# and in college tried everything to gain more(heavy lifting, shakes etc) but could never sustain it for long.  Now that I'm older and wiser(36 ) I workout with much lighter weights and range between 160-165# for the last 10 years but my % body fat stays in the single digits and I'm happy and accepting of my ectomorph frame

24 Aug
Well said Brian. I'm your age exactly. I'm 5ft10 n been into sports. In 2004-05, when I was lifting heavy n eating lots, I was at my heaviest at72kg. but it's near impossible to sustain in the long run. One major surgery in 2010,n now in more moderate in my approach. but realise that with age, it's good to have some extra (good) weight to prevent injuries n stuff...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,293 topics, 38,217 posts

Motivation & Support

8,498 topics, 41,556 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,910 topics, 12,140 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body  
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders