Bigger and stronger arms

1 post | Original | Recent
 
Image_thumb
6 Posts
Aug 19, 2014 3:18am
via Android

Ive been doing push ups and dips with my iron gym, Iam currently incrementing by 5 every 2 weeks. Should I be incrementing more often. Any help ? Id really appreciate it

19 Aug
push ups and dips are body weight exercises (unless you are using equipment to ad weight ie weight vest, dip belt) and although they will help with strengh in your arms it will be a very very slow way to gain size not to mention they both are not bicep workouts, they both are aimed at pectoralis major with many synergists, if you want to get bigger stronger arms fast do 3 work outs 3 times a week with the right rest and protien, i would suggest 2 exercises for growth and size and 1 gor strength, take a protien...
20 Aug
Close/ standard grip chin ups/ pull ups work the arms pretty well..
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,865 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell