Bigger and stronger arms

1 post | Original | Recent
 
Image_thumb
6 Posts
Aug 19, 2014 3:18am
via Android

Ive been doing push ups and dips with my iron gym, Iam currently incrementing by 5 every 2 weeks. Should I be incrementing more often. Any help ? Id really appreciate it

19 Aug
push ups and dips are body weight exercises (unless you are using equipment to ad weight ie weight vest, dip belt) and although they will help with strengh in your arms it will be a very very slow way to gain size not to mention they both are not bicep workouts, they both are aimed at pectoralis major with many synergists, if you want to get bigger stronger arms fast do 3 work outs 3 times a week with the right rest and protien, i would suggest 2 exercises for growth and size and 1 gor strength, take a protien...
20 Aug
Close/ standard grip chin ups/ pull ups work the arms pretty well..
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,513 topics, 41,737 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body