I am a mother of one and i work Monday thru Friday i barely have time for myself..i try to eat healthy but they make junk so much quicker,i need some opinions on what is a good meal idea that is fast after a long day of work?and is it pushing it to walk around my block a few times? I am asthmatic and pushing diabetes.
Hi. I too am a mom and I totally get how hard it is to make time for you. First walking around the block is a GREAT idea. You have to start somewhere! Do you take medicine for your asthma? It will help I have excercise induced asthma (That means when I run, I have a hard time breathing). You can make some really healthy meals in the crock pot. You set it up in the morning (or the night before and put it in the fridge) and by the time you get home- dinner! Try using an app like My Fitness Pal to help track your calorie intake. It's really helpful. If you need a little support just ask!
Just thought I could give you a tip on meals.you could also make your meals on certain days of the week. I compete in bodybuilding shows so I eat a lot of meals throughout the day
.so I cook my meals for the week on Wednesday and Sunday. Saves u a lot of time, your diet is about 80% of weight loss..