How do I lose chest fat aka man boobs?

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Aug 20, 2014 3:36pm
via Android

Please help!!

20 Aug
You can't target just chest fat...your body burns randomly...work the chest with press ups. Flies with weights or machine to tone the area while loosing fat....loosing fat is different to loosing weight...muscle weighs more than fat :-)
20 Aug
This isn't true, muscle does not weigh more then fat. That statement is often misunderstood by muscle having a higher density therefore by volume it would seem heavier but a pound is still a pound. When your muscle start to develop don't expect a change in what the scales read because the lean mass that you will build when the fat is lost should keep your weight around the same or maybe heavier. This doesn't mean you will look the same, your body will change and clothes will begin to fit differently. Set some goals and hopefully you get what...
21 Aug
Yes thats true its by volume not pound for pound, 1 cubic inch of muscle weighs more than 1 cubic inch of fat...as you said because of the muscle density...so in short yes its weighs more..by volume
Image_thumb
1 Post
Aug 20, 2014 5:59pm
via Android

There are a few things you should be doing but don't expect instant results.

Make sure you have a healthy diet, cardiovascular exercise is a must and also do some heavy lifts.

Train your chest at least every 4 days to get the best results.

Hope this helped

Icon_missing_thumb
36 Posts
Aug 20, 2014 6:27pm
via Android

This is a difficult one as you may be in the beginning stages of gynecomastia, and no amount of chest exercises will get rid of it.  Since you brought up the term "man boobs", that tells me it's pronounced enough that it's noticeable. While it's not an uncommon occurrence, if treated quickly it can be reversed.  However if left untreated, your only option is surgery.  Definitely have a Dr look at this for you and don't put it off. 
Good luck!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,213 posts

Motivation & Support

8,512 topics, 41,669 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga