Exhausted

3 posts | Original | Recent
 
Image_thumb
3 Posts
Aug 21, 2014 4:28pm
via Android

Does anyone else feel exhausted after working out? I know this is a stupid question, but I am being told by everyone that working out gives you energy. I have not felt this way at all. It is all I can do to keep from passing out after just a 3 mile hike. I have tried all kinds of super foods, smoothies, protein snacks, and even red bulls. Any suggestions would be great.

21 Aug
Sleep and give your body time to adjust you will soon have same energy as you did if you didn't workout once your body adjusts....thi k of starti g a new or first job you was tired and sleeping after work few weeks in you was back to normal doing other stuff
21 Aug
Yes sleep is helpful. Between getting up at 5:45 a.m. with my 13 and 9 yr olds to get ready for school and still trying to get my 2 and 1 yr old to sleep before 1am sleep has been a luxury. Let me tell you exercising with two toddlers in a double stroller uphill that weighs ruffly 65 to 70 lbs is a killer. My doctor said that being on medical bed rest for 2 months with the 2 yr old and the getting pregnant again too fast and going down again on medical bed rest for another month...
Image_thumb
28 Posts
Aug 21, 2014 6:20pm
via Android

Go alittle easy on yourself maybe?
Eat well before you work out( carbs if cardio,carbs and protein if muscles training whcich in your case hiking is both). Drink water when you're working out so you get back the electrolytes you're losing. And after your workout eat to get back the energy. If you feel you must then take a nap after your workout and worjout every two days instead of everyday. Watch out for your calories cuz if you're eating too little that might be your problem good luck!!

21 Aug
Yeah I think 6 days a week may be overdoing it. As for calorie intake I do not monitor my calories. I am not looking to lose weight. I am 5'6 and 125lbs. I have actually increased my eating so I don't lose any weight. I am looked to get my muscle tone, endurance, and overall well being back. My sister counts every single calorie she even looks at and the other sister is recovering from a serious eating disorder. Watching their struggle and unhappiness made me realize a long time ago that being healthy is much more appealing to...
Image_thumb
7 Posts
Aug 24, 2014 2:12pm
via Android

By sleeping an enough and choose your diet programe well then focus on your workout to achieve your goal if those couldn't help then you have to change your routine schedual ..

24 Aug
Its not just exercise that is key. You also need a healthy diet, sleep and a healthy/positive state of mind.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body