What can I do to help my posture??

5 posts | Original | Recent
 
Image_thumb
20 Posts
Aug 22, 2014 12:49pm
via iOS
My back is ALWAYS cracking no matter what I do, each time I move it cracks, even when I breath it cracks. I don't think it's normal
22 Aug
MUST LAY ON STOMACH AND LIFT ARMS/LEGS.
22 Aug
You must train your abs, buttocks and shoulder girdle. This process will reduce the painful and will keep a more upright position.
23 Aug
Start with good posture too -go "old" school and place a book on your head and walk . With good posture it won't be a problem :-)
24 Aug
Do superman
24 Aug
Superman??
Image_thumb
20 Posts
Aug 24, 2014 10:20am
via iOS
Ok thanks 
Image_thumb
2 Posts
Aug 24, 2014 12:29pm
via Android

I would think of seeing a chiropractor as well. Just in case.

24 Aug
A whaaaat??
Image_thumb
2 Posts
Aug 24, 2014 2:37pm
via Android

Posture is affected by the shape of your spine. The cracking that you are hearing may be the bones trying to reset themselves to the correct position. A chiropractor could help you figure it out.

Image_thumb
1 Post
Aug 24, 2014 5:19pm
via Android

slm

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,253 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Off the Couch Blast

Off the Couch Blast

Casual Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core