A little about me...

2 posts | Original | Recent
 
Image_thumb
5 Posts
Aug 24, 2014 4:21pm
via Android

Hey guys so I am an active person and I'm skinny and I'm tired of everyone saying I'm the skinnniest and I'm frustrated and want to make a change, I was wondering on how I can grow muscle? Make a change everyone

24 Aug
Pick a workout and stick with it. Going from random workout to random workout isn't effective because you aren't focusing your muscles on any particular exercises. Pick three weight lifting workouts and stick with those. But don't shy away from the cardio workouts either, they're just as important.
Image_thumb
28 Posts
Aug 24, 2014 4:33pm
via Android

If you want to.change something in yourself don't do it for what others think of you.they will always have advice or criticism and you can't please everyone at the same time. The only person that should be satisfied is yourself and if you're happy being skinny there's no harm in that.

If you still wanna bulk do it the natural way,eat more calories than usual mainly coming from protein and healthy fats.
Do some weight training etc.
Maybe see a dietician for more expert advice you know depending on your starting body composition (fat muscle water whatever) and on the fact that you may be an ectomorph.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,214 posts

Motivation & Support

8,510 topics, 41,554 posts

App Updates

36 topics, 94 posts

Ask the Pros

753 topics, 1,926 posts

Workouts and Programs

2,915 topics, 12,126 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Run Warm Up

Run Warm Up

Moderate Ic_time_32x32 7 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
Kick It Up!

Kick It Up!

Casual Ic_time_32x32 9 mins  
Full Body  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body