Need to loses this weight help anyone

6 posts | Original | Recent
 
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5 Posts
Aug 24, 2014 5:32pm
via Android

Need help getting this weight off

24 Aug
Don't we all.... lol.. what is your routine and what are you trying to lose?
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5 Posts
Aug 24, 2014 5:49pm
via Android

My stomach

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5 Posts
Aug 24, 2014 5:57pm
via Android

Are you eating clean? I would say that and maybe high intensity interval

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5 Posts
Aug 24, 2014 6:03pm
via Android

No but I'm going to start

24 Aug
Biggest thing that helped me is stop eating after 6 p.m. people make the comment on how food digests the same no matter what but if you snake after 6 you are adding more food to digest the same :-)
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255 Posts
Aug 24, 2014 8:06pm
via Android

Abs , squat, lunges and cardio to burn fat and eat clean!
Hang on and don't give up

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5 Posts
Aug 24, 2014 8:09pm
via Android

Thanks

24 Aug
You welcome
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