Need to loses this weight help anyone

6 posts | Original | Recent
 
Image_thumb
5 Posts
Aug 24, 2014 5:32pm
via Android

Need help getting this weight off

24 Aug
Don't we all.... lol.. what is your routine and what are you trying to lose?
Image_thumb
5 Posts
Aug 24, 2014 5:49pm
via Android

My stomach

Image_thumb
5 Posts
Aug 24, 2014 5:57pm
via Android

Are you eating clean? I would say that and maybe high intensity interval

Image_thumb
5 Posts
Aug 24, 2014 6:03pm
via Android

No but I'm going to start

24 Aug
Biggest thing that helped me is stop eating after 6 p.m. people make the comment on how food digests the same no matter what but if you snake after 6 you are adding more food to digest the same :-)
Img_0168_thumb
254 Posts
Aug 24, 2014 8:06pm
via Android

Abs , squat, lunges and cardio to burn fat and eat clean!
Hang on and don't give up

Image_thumb
5 Posts
Aug 24, 2014 8:09pm
via Android

Thanks

24 Aug
You welcome
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,206 posts

Motivation & Support

8,531 topics, 41,845 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,159 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core