Need to loses this weight help anyone

6 posts | Original | Recent
 
Image_thumb
5 Posts
Aug 24, 2014 5:32pm
via Android

Need help getting this weight off

24 Aug
Don't we all.... lol.. what is your routine and what are you trying to lose?
Image_thumb
5 Posts
Aug 24, 2014 5:49pm
via Android

My stomach

Image_thumb
5 Posts
Aug 24, 2014 5:57pm
via Android

Are you eating clean? I would say that and maybe high intensity interval

Image_thumb
5 Posts
Aug 24, 2014 6:03pm
via Android

No but I'm going to start

24 Aug
Biggest thing that helped me is stop eating after 6 p.m. people make the comment on how food digests the same no matter what but if you snake after 6 you are adding more food to digest the same :-)
Image_thumb
250 Posts
Aug 24, 2014 8:06pm
via Android

Abs , squat, lunges and cardio to burn fat and eat clean!
Hang on and don't give up

Image_thumb
5 Posts
Aug 24, 2014 8:09pm
via Android

Thanks

24 Aug
You welcome
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball