Need to loses this weight help anyone

6 posts | Original | Recent
 
Image_thumb
5 Posts
Aug 24, 2014 5:32pm
via Android

Need help getting this weight off

24 Aug
Don't we all.... lol.. what is your routine and what are you trying to lose?
Image_thumb
5 Posts
Aug 24, 2014 5:49pm
via Android

My stomach

Image_thumb
5 Posts
Aug 24, 2014 5:57pm
via Android

Are you eating clean? I would say that and maybe high intensity interval

Image_thumb
5 Posts
Aug 24, 2014 6:03pm
via Android

No but I'm going to start

24 Aug
Biggest thing that helped me is stop eating after 6 p.m. people make the comment on how food digests the same no matter what but if you snake after 6 you are adding more food to digest the same :-)
Img_0168_thumb
254 Posts
Aug 24, 2014 8:06pm
via Android

Abs , squat, lunges and cardio to burn fat and eat clean!
Hang on and don't give up

Image_thumb
5 Posts
Aug 24, 2014 8:09pm
via Android

Thanks

24 Aug
You welcome
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,210 topics, 38,272 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,882 topics, 12,171 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair